High blood pressure or hypertension is a typical condition where the drawn out power of the blood against your arteries is sufficiently high that it might effect your health negatively, like heart illness. Blood pressure is calculated both by the measure of blood your heart pumps and the measure of resistance from blood stream in your arteries. The more blood your heart pumps and the smaller your arteries, the higher will be your blood pressure.
We know that both high and low blood pressure damage our bodies. While high blood pressure can cause serious damages to your body, low blood pressure is a nuisance too. Low BP causes fatigue and weakness, headaches, and even causes dizziness. Even though you feel alright, your blood pressure may still not be in the normal range. In fact, most people find out they have had high blood pressure (hypertension) for a while after they have a mild heart attack or a stroke.
If you have high blood pressure, you may be worried over taking medicines to cut your numbers down. Your way of living plays a significant part in treating your hypertension. If you effectively control your BP with a healthy way of life, you may keep away from the requirement for medicine. So, you should follow the steps below if you want to reduce your BP
o say having high blood pressure isn’t good for you would be an understatement. There are multiple problems that can be caused in all of your body (and not just your heart) due to continuously high blood pressure. In addition, if you have had hypertension for a couple of years, you are also at risk of developing the health issues discussed in this post.
Heart problems, including high blood pressure, are so common that everybody either has them or knows someone who does. The cause for these problems, apart from genetics, of course, are lifestyle choices. And while it is true that certain lifestyles are necessary to keep going in the modern world, one can still choose to make the right choices to improve their health and overall well-being.
High blood pressure, otherwise called hypertension, is a typical condition that requires the heart to pump more harder than wanted because of expanded pressure and firmness in the arteries. Influencing countless individuals around the world, one in each four grown-ups. This condition frequently causes no symptoms, leaving numerous with hypertension undiagnosed. Therefore, high blood pressure has been known as “the silent killer”.