Reasons you need more vitamin C than you think you do

Vitamin C is a water-soluble vitamin and it is vital for human beings as it has a plethora of benefits for us such as acting as an development of tissues,regulating blood pressure and preventing certain diseases. This article highlights a few of the most important functions of Vitamin-C and explains why you need more Vitamin-C than you think.

Continue Reading Reasons you need more vitamin C than you think you do

HOW DO WE DEFINE BLOOD PRESSURE?

Blood Pressure is simply the measure of resistance and the pumping of blood from your heart to the arteries following to the other parts of body. A controlled BP level for the youngsters is generally considered to be 119/70 for men, however 110/68 is generally considered normal for women. Now, considering these ranges if a person who is young and having low blood pressure frequently, this suffering is known as hypotension while the person suffering from high blood pressure is known as Hypertension.

Continue Reading HOW DO WE DEFINE BLOOD PRESSURE?

Why you need sunshine in your life

Sunlight is imperative for the sustenance of almost every living being on our planet. This includes plants, animals, and even fungi!. But most importantly, sunlight is vital for us human beings because it plays a crucial role in the many key functionalities of our body. This article walks you through a few less commonly known reasons as to why sunshine is important for us.

Continue Reading Why you need sunshine in your life

REASONS TO GET A COVID VACCINE ASAP

The Covid-19 virus emerged in early 2020, and before the world would know it, it would cause the world to come to a standstill. Borders closed, flights canceled, roads deserted. A microscopic particle would virtually cease the hustle and bustle of everyday life. Fast forward one year and, although things have substantially improved, we aren’t totally in the clear yet. We must still be vigilant. We must take precautions still. Keep our distances, wear a mask, and most importantly, get vaccinated. Here are a few reasons why you should get a vaccine ASAP.

Continue Reading REASONS TO GET A COVID VACCINE ASAP

How to protect yourself from seasonal allergies

Seasonal allergies, as suggested by the name, are caused by the change of season. It could be pollen or dust, or even the humidity. If you are someone who usually gets allergies when seasons shift, here are some tips for you to avoid getting sick, or at least keep your symptoms in control:

Continue Reading How to protect yourself from seasonal allergies

Daily nutritional supplements that improve heart health

Every now and then there is a new advertisement for nutritional supplements or multivitamin pills that claim they can significantly improve your health provided they are taken regularly. And while it is not advised to start any sort of medicine without the recommendation or approval of your doctor, you should still know what vitamins and minerals are beneficial, even if you want to increase their amount through your diet.

Continue Reading Daily nutritional supplements that improve heart health