Every now and then there is a new advertisement for nutritional supplements or multivitamin pills that claim they can significantly improve your health provided they are taken regularly.
And while it is not advised to start any sort of medicine without the recommendation or approval of your doctor, you should still know what vitamins and minerals are beneficial, even if you want to increase their amount through your diet.
In this post, we will talk about the supplements that have been proven, via research, to help improve the condition and health of your heart.
That being said, anything you buy off the shelf can never be a substitute for healthy habits, or make up for unhealthy ones. These are only, as their name suggests, to supplement your nutritional needs and prevent heart diseases.
Omega-3 Fatty Acids
Omega-3 Fatty acids are polyunsaturated and are found in the oil of certain fish such as Cod, some vegetables, and other plants. They are also commonly called fish oil because they aren’t made in the human body and can be taken only as supplements.
Triglycerides in high levels in the body can lead to heart disease, coronary artery disease and even stroke. Omega-3 polyunsaturated fatty acids lower the production of triglycerides in the body. This protects against cardiovascular diseases.
Therefore, Omega-3 supplements along with proper diet and exercise can lower triglycerides and improve heart health.
Low levels of magnesium in the body can increase the risk of conditions that lead to cardiovascular diseases such as:
- High cholestrol levels
- High blood pressure
- Buildup of arterial plaque
- Calcification of soft tissues
- Hardening of arteries
Since magnesium is a necessary mineral, magnesium salts and supplements are available in various forms such as magnesium sulfate, magnesium citrate, magnesium hydroxide and others.
While it is quite possible to get fiber from food, there may be cases when your diet isn’t sufficient in fiber. In this case you may use a fiber supplement.
It is recommended to get a fiber supplement that has both soluble and insoluble fiber, and that you stay hydrated when taking it.
Fiber can help lower cholesterol, which is the cause for many heart problems. Fiber also helps with weight loss, which is often one of the major concerns of patients.
This helps in releasing energy by transporting fats into the mitochondria. And the heart requires energy production to be normal to function properly
L-Carnitine improves heart function and reduces the symptoms of angina. It also decreases the risk of congestive heart failure as it ensures sufficient oxygenation of the heart.
In addition, L-Carnitine can also reduce complications after a heart attack.
It is worth mentioning here that the supplements mentioned above are just some of the most commonly available ones and those that are proven to significantly help patients with cardiovascular problems. Like in most illnesses, the list of things to avoid is a lot larger than the list of what to include. We recommend staying away from excess sugar, oily and processed food items and smoking. It is also recommended to check your blood pressure and glucose levels regularly to ensure you have your health on track!
Frequently Asked Questions (FAQs)
What are the things which contain Omega 3 fatty acid?
Omega 3 fatty acid is found in the oil of certain fish such as Cod, in some vegetables, and also some plants.
What are the things containing magnesium?
Dark chocolate, avocados, nuts, whole grains and fish are some of the foods containing magnesium.
What is the difference between soluble and insoluble fiber?
Soluble fiber dissolves in water, and it includes plant pectin and gums. Whereas, insoluble fiber doesn’t dissolve in water. It contains plant cellulose and hemicellulose.
What is L-Carnitine?
L-carnitine is basically a naturally occurring amino acid derivative that’s often taken as a supplement.