HOW DO WE DEFINE BLOOD PRESSURE?

HOW DO WE DEFINE BLOOD PRESSURE?

Blood Pressure is simply the measure of resistance and the pumping of blood from your heart to the arteries following to the other parts of body.

A controlled BP level for the youngsters is generally considered to be 119/70 for men, however 110/68 is generally considered normal for women.

Now, considering these ranges if a person who is young and having low blood pressure frequently, this suffering is known as hypotension while the person suffering from high blood pressure is known as Hypertension.

CAUSES OF UNSTABLE BLOOD PRESSURE:

The human blood pressure fluctuates whole day depending upon the conduct of things by the person, the fluctuation in BP levels can be seen due to Exercising, Dehydration, and stress.

Let us discuss these further in detail:

1.EXERCISE

Exercising is a good ritual for the human body and can lead to a good health, but it is seen that when a person exercises his BP level fluctuates rather than remaining normal. This is very normal when we walk, Jump, Run for a while.

2.DE HYDRATION

This is an alarming thing for people who have non uniform BP all day, one cause listed is dehydration. The amount of water present in a person’s body impacts directly to the BP in his/her body.

3. SLEEP DEPRIVATION

We see around the globe that our youth nowadays has a devastating sleep routine. It is recommended by WHO (World Health Organization) that a normal person should get at least 7 hours of continuous sleep at night. But our youth is awake all the night using their digital gadgets. This leads to the game changer that causes them to suffer with either of the instability of Blood Pressures.

4. STRESS

Stress is a five-letter word which seems very definite and adamant in every one’s life these days. But Our youth faces it more than anyone else. This could be caused for many reasons, whether it be study stress, Family stress anyhow the stress thing is really common these days and here all the youth Is united. Sadly, this leads to a rise or fall in blood pressure in human body causing people hypertension.

5.UTILIZING TOBACCO

Not exclusively does smoking or biting tobacco only raise your blood pressure briefly, the synthetic compounds in tobacco can harm the covering of your artery walls. This can make your arteries limited and increase your danger of coronary illness. Tobacco utilization is common in our youth these days and increasing day by day. This is alarming for us.

UNCONTROLLED BLOOD PRESSURE LEVELS CAN PROMPT DIFFICULTIES LIKE:

Here we are supposed to discuss few of the common difficulties faced by our youth because of uncontrolled blood pressure.

1.DIZZINESS

Often our youngsters are sleepy all day, either they are sleeping or if working they sleep on their chairs. This is one of the leads we get to see.

2.NAUSEA:

Nausea is a condition when a person’s stomach is not functioning properly, it can lead to severe vomiting and much more, this condition makes a person not like food, it can lead to fever and many more common diseases. This is a big problematic condition seen in youth. Its unconventional condition makes a person feel cold or extreme hot and loss of appetite is also seen. Nausea is a lead to diagnose uncontrolled blood pressure.

3.FAINTING

Fainting is a state when a person becomes unconscious for a while until he is out of the faint. This is a common ritual in people having uncontrolled or non-uniform BP levels at young age.

4.LACK OF CONCENTRATION

Distractions do exist, but our youth generally is not focused to studies or doing any work. People regard it as interest but someone with frequent concentration problem are facing wobbling BP levels. This is a strong factor for students failing in their examinations. Relevantly, Youngsters are the ones to have the most accidents.

5.BLURRED VISION

We see that the eye clinics are making a lot of money these days. The people who visit there comprise of most young age people facing the situation of blurred vision, this also justifies their schools on not participating much in class. Even the students who are toppers in their classes have this issue, People label it as the seeing of books. But the real devastating fact behind it is the variable blood pressures they have. Spectacles are common these days and are a legit lead to the uncontrolled blood pressure.

6. HEART ATTACK

Yes, the worse the instability of blood pressure gets, it leads to people having a heart attack. This is literally said to be the utmost effect of unstable blood pressure. 

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Frequently Asked Questions (FAQs)

What kind of exercises should we do to control high bp?

Jumping, running and walkie can help a lot in maintaining your bp level.

How much sleep should we take in a day?

We should at least take 7 hours of sleep in a day to maintain our bp level.

What is the normal bp ratio for men and women?

119/70 is ideal for men and 110/68 is ideal for women.

What is a person suffering from low blood pressure called?

Such type of a person is called as hypotension patient.

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