Reasons you need more vitamin C than you think you do

Reasons you need more vitamin C than you think you do

Vitamin C is a water-soluble vitamin and it is vital for human beings as it has a plethora of benefits for us such as acting as an development of tissues,regulating blood pressure and preventing certain diseases. This article highlights a few of the most important functions of Vitamin-C and explains why you need more Vitamin-C than you think.

Helps in the formation and maintenance of tissues

Vitamin C produces a key protein which is crucial in the formation of many important tissues, such as:

  • Skin
  • Tendons
  • Ligaments
  • Blood vessels

It also assists in the repairing of tissues in different parts of the body, such as:

  • Healing wounds by forming scar tissue.
  • Maintains cartilage,teeth and bones
  • Helps in the absorption of iron

Regulates blood pressure

Research has found many results that support the hypothesis that Vitamin-C helps in regulating blood pressure. A variety of reasons convince scientists of this claim. A few of the reasons are:

  • Vitamin-C supplements relax the blood vessels – the passages that carry the blood from the heart. This “relaxation” helps bring the blood pressure levels down.
  • Furthermore, it was noted that vitamin-c supplements reduced systolic blood pressure by 3.8 mmHg and diastolic blood pressure by 1.5 mmHg

Prevents Anemia

Anemia is a condition that occurs in your body due to the lack of Iron. Iron is a key component involved in the production of red blood cells (RBC’s) which carry oxygen to the different parts of the human body.

Vitamin-C contains copious amounts of iron; so much so that experts believe consuming a mere 100 milligram of Vitamin-C could potentially increase iron absorption rate by a whopping 67%. This proves that Vitamin-C can be an effective treatment for people suffering from anemia.

Boosts immunity

A lot of doctors recommend taking Vitamin-C to boost immunity. This is due to the fact that Vitamin-C escalates the production of White Blood Cells (WBC’s) – the body’s first line of defence against potentially harmful, foriegn substances. 

Moreover, there exists substantial evidence to suggest that taking Vitamin-C supplements could shorten wound healing time; as Vitamin-C also acts as an antioxidant in the skin. What this means is that Vitamin-C hinders the damage to cells done by free radicals as a result of miscellaneous factors.

Lower risk of heart disease

The severity of heart disease can be attributed to the fact that about 1 in 4 deaths in the US is due to it. About half a million Americans die from heart disease annually.

Many factors may influence heart disease, such as high blood pressure, high LDL cholesterol levels and low HDL cholesterol levels. LDL cholesterol is known as the “bad” cholesterol as it accumulates around the walls of your arteries. Whereas HDL cholesterol is known as the “good” cholesterol as it absorbs cholesterol and returns it to your liver. Vitamin-C has proven to lower these aforementioned risks, subsequently reducing the risk of heart attacks.

Studies have shown that having foods rich in Vitamin-C in your diet ( oranges, strawberries etc ) reduce the risk of heart disease considerably.

A separate study concluded that taking Vitamin-C supplements substantially lowered LDL cholesterol levels by approximately 7.9 mg/dL. To read more informative posts on healthcare, visit our blog.

Frequently Asked Questions (FAQs)

Who is at the greatest risk of Vitamin C deficiency?

People who suffer from poverty, and do not get access to nourishment, or those who cannot afford to purchase Vitamin C-rich food, or people with unhealthy diet habits, and those who fad diets can suffer from Vitamin C deficiency.
In addition, people who have diseases that do not allow their body to absorb nutrients properly such as Crohn’s disease and Ulcerative colitis may also have Vitamin C deficiency.
Pregnant and Breastfeeding Women, Senior Citizens on a limited diet and smokers also are at risk of Vitamin C deficiency.

What are the symptoms of Vitamin C deficiency?

Some of the main symptoms of Vitamin C deficiency are:
● Tiredness
● Weakness
● Pain in muscles and joint
● Bluish-red spots that look like bruises in skin
● Easily getting bruised
● weak hair, with split ends
● Decrease in immunity, getting sick often
● Dry skin
● Swelling, discoloration, or bleeding of gums
● Tooth Loss
● Slow recovery from infections and wounds
● Weight Loss

If the problem is not detected, then over time these can also develop:
● Breathing problems such as difficulty breathing and shortness of breath
● Problems in the nerves and nervous system
● Fever

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