STRESS, A SILENT ENEMY FOR YOUR HEALTH

STRESS, A SILENT ENEMY FOR YOUR HEALTH

Not to lie but we all can’t deny any fact in today’s era about mental health and its issues. Stress is one of the most common mental health issues that can destroy psychology and physiology both as well.

Relationship of Stress and Your Body:

Stress can have an impact on your whole body if your mind is stressed or in case you’re stressing about something like if you’re running out of allotted time for a specific task or you are having trouble dealing with something. You’re making your whole body suffer from this stress. This stress will bring a lot of health problems.

In case if you neglect this stress and its consequences. If You keep burdening your health with an increasing amount of stress every day, be ready for some serious conditions afterward. Chronic stress bring some extremely worst consequences for your health

If stress stays with you for some short period of time then you can suffer from the following:

• Firstly most common are Aches and pains that mostly include headaches

• Moreover Stress can disturb your circulatory system and that can cause trouble in all body areas.

• Along with this stress can induce muscle tension that leads to muscular aches.

• Research and studies show that stress influences the way the gastrointestinal system process food. Therefore Stress can also disturb your digestive mechanism and can cause intestinal distress. This will change your appetite pattern.

• If all the mechanisms are disrupted, insomnia will occur.

• Sex drive alters.

• Weak immune system so that body becomes prone to infections.

• There is more chance that you get cold and other infections often.

If the stress keeps piling up and turns into long-term stress, it will lead to chronic conditions. Long-term stress will lead to long-term diseases. The stress may convert into anxiety and then some serious depression. It will cause more mental health issues and deteriorate the health even more.

Other chronic conditions may lead to

• High blood pressure

• Cardiac disease, cardiac attacks, or strokes

• Diabetes

• Obesity

• Impotency

Stress affecting the mind:

Chronic or acute both kinds of stress are greatly tough not only on the body. It greatly ruined the peace of mind. It can cause emotional wreck and disturbance. Stress can numb your senses. It makes in the structure and function of your brain that’s because it impairs cognitive brain functioning.

Moreover, The mind-related effects of stress include:

Memory problems are mainly observed in people with chronic stress. Stress greatly ruins the efficiency of brain parts including the amygdala and hippocampus. Because of this reason, they decrease their ability to produce new nerve tissue. Similarly, These changes can lead to reduced spatial and verbal memory capability.

Learning and cognition problems are another consequence of changes in the amygdala and hippocampus. Therefore these effects can deduct decision-making and brain processing abilities. These can make learning difficult. Along with these Behavioral and mood disorders are common in people with stress.

Managing Stress:

Aside from removing the source of your stress altogether, there are other ways that you can manage your daily stress level and reduce the impact that stress has on your body and mind.

• Physical activity

• Relaxation activities.

• Social activity.

• Good nutrition and sleep habits.

• Substance avoidance.

• Professional help

In conclusion, Stress can be deadly and it continuously ruins the whole mood, day, and life. Therefore You should not stress about the things you can not control. So as we know You are too amazing to have stress. Just take a sip of cold water and chill. Believe the fact that life has much more to offer. For more informative articles you can check the website of health care studio.

Frequently Answer Questions (FAQ)

What is stress?

Stress is one of the most common mental health issues that can destroy psychology and physiology both as well.

How stress develop?

It can develop due to any hardship or tough task. It can be due to various reasons. Mostly the decreasing capability of not coping up with the normal tasks of daily routine.

How stress affect physiology?

Chronic stress can lead to:

  • High blood pressure
  • Cardiac disease, cardiac attacks or strokes
  • Diabetes
  • Obesity
  • Impotency
  • Gastrointestinal conditions

How stress affect brain?

Stress can cause memory problems, learning, and cognitive disorders by affecting brain abilities.

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