We know that both high and low blood pressure damage our bodies. While high blood pressure can cause serious damages to your body, low blood pressure is a nuisance too. Low BP causes fatigue and weakness, headaches, and even causes dizziness.
Even though you feel alright, your blood pressure may still not be in the normal range. In fact, most people find out they have had high blood pressure (hypertension) for a while after they have a mild heart attack or a stroke.
That being said, it is never a good idea to stay unaware of your blood pressure levels until it is being checked with your vitals when you visit a doctor. Blood pressure checker monitor apps like ours allow you to check and record your BP at regular intervals.
In order to maintain normal and healthy blood pressure, you need to make sure:
- You consume a healthy diet
- You exercise regularly and stay active
- You can try to eliminate or at least reduce stress
- You get 6-8 hours of deep uninterrupted sleep
- You don’t smoke
If health, happiness and longevity are not good enough reasons for you to check your blood pressure regularly and work to maintain it, we have a couple of other reasons for you:
Helps keep your mental health in check
High blood pressure can cause mental health problems such as depression, anxiety, chronic stress and many more. What’s worse is that stress and related problems also contribute to increasing blood pressure. This creates a very dangerous cycle where the patient develops multiple medical issues along with hypertension.
Attempting to keep your blood in range will therefore improve life overall.
Helps you reduce stress and improve productivity
We did mention that one of the triggers for high blood pressure is stress, just as one of the triggers for stress is high BP. We did not, however, mention that stress also causes insomnia, reduces tolerance to pain, weakens the immune system and may even trigger chronic autoimmune disorders.
In addition, people with high blood pressure often have trouble focusing or learning so if you lower and maintain your BP, your overall productivity will increase too.
Reduces chances of stroke
The most common cause of stoke is high BP. A stroke is caused when a part of your brain does not receive enough oxygen (via blood) to function normally. Hypertension causes damage to the arteries and hence increases the chances of a person getting a stroke
Reduces medical expenses
High blood pressure comes with multiple other problems including diabetes. So by maintaining your health you protect yourself from spending a lot of money on health care services and medicine in the future.
Keeps your heart happy
The probability of people with high blood pressure dying from cardiovascular issues is 3 times more than the average person. This is because of the damage high BP does to your arteries. Lowering blood pressure reduces the chances of a heart attack.
Keeps your kidneys protected
High blood pressure can stretch the thin blood vessels of the kidneys and this can reduce the efficiency of the organ in filtering waste from your blood. This can cause chronic kidney diseases and severe forms of it may even require patients to get dialysis or even a kidney transplant.
If you are looking for a blood pressure checker and logger app. Kindly check our app, it have all the features you are looking to maintain and note done your blood pressure.
Frequently Asked Questions (FAQs)
Does family history matter in blood pressure diseases?
Yes, Family history increases the chances of you developing blood pressure diseases too.
Does stress reduction help with unstable blood pressure?
Stress is one of the turn on for high blood pressure. Reduction in the amount of stress can save you from hypertension/High blood pressure.
Does interrupted sleep pay off to your blood pressure?
Yes, Uninterrupted sleep of 6-8 hours is recommended to maintain a normal blood pressure level.
How much smoking causes harm to blood pressure levels?
Recent surveys have shown that smoking the very first cigarette of the day caused a significant increase of systolic blood pressure (+7%), diastolic blood pressure (+10%) and heart rate (+25%).
What blood pressure level is good for adults?
Normal blood pressure in adults is any blood pressure below 120/80. Elevated: In adults.